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Angebot
Neben modernen Cardio Geräten bieten wir hochwertige Fitnessgeräte zum perfekten Muskelaufbau bzw. zur Steigerung der persönlichen Fitness.
Angeleitet, anhand individuell ausgearbeiteten Trainingsplänen.
Darüber hinaus verfügen wir über einen einzigartigen "Movens" Zirkel. Hervorragend geeignet für Reha, Aufbau, Tiefenmuskulatur, Ausdauer und Power.
Kurse
Zirkel, Cardio, Muskelaufbau alles dabei....
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Solarium in Kombination mit Lichttherapie
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Aromamassage (individuell buchbar)
Thai-Yoga Wellnessmassage (individuell buchbar)
TRX_x
POWER_x
RÜCKEN & STRETCH_x
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Mit ICAROS trainieren Sie unterschiedliche Muskelgruppen – insbesondere die Rumpfmuskulatur, also Bauch und Rücken, sowie die Schulterpartie. Zusätzlich verbessern Sie Ihr Balancegefühl und Ihre koordinativen Fähigkeiten.
Verschiedene von anerkannten Sportuniversitäten durchgeführte Studien belegen die Effektivität des ICAROS Trainings in den Bereichen Kraft, Kondition und Balance. Der „ICAROS Plank“ weist gegenüber des knienden Planks am Boden nachweislich eine Verdopplung der Muskelaktivierung auf. Gleichzeitig liegt der Kalorienverbrauch um 30% höher als bei der statischen Übungsausführung. ICAROS Trainings bieten somit eine optimale Möglichkeit, Rumpf Stabilität, Funktionalität und Reaktivität nachhaltig zu verbessern.
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